Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen--one of the foremost Zen teachers of the twentieth century. This book addresses many of the questions which arise when someone first embarks on a journey of Zen meditation--ranging from how long to sit at one time to how to remain mindful when not sitting--and it concludes with commentaries on two other fundamental Zen texts, Zazen Wasen (The Song of Meditation) and the Ox-Herding Pictures. Written to provide a solid grounding in the physical nature of Zen meditation training, this text delves into topics such as: Breathing Pain Posture Physiology Drowsiness How to find the right teacher The differences between the two main Japanese schools of Zen: Soto and Rinzai Zen As a master swordsman, Omori Sogen's approach to Zen is direct, physical, and informed by the rigorous tradition of Zen and the martial arts that flourished during Japan's samurai era. For him, the real aim of Zen is nothing short of Enlightenment--and Introduction to Zen Training is a roadmap in which he deals as adeptly with hundreds of years of Zen scholarship as he does with the mundane practicalities of meditation. Sogen prescribes a level of rigor and intensity in spiritual training that goes far beyond wellness and relaxation, and that is rarely encountered. His is a kind of spiritual warriorship he felt was direly needed in the middle of the twentieth century and that is no less necessary today. With a new foreword from Daihonzan Chozen-ji, the headquarters Zen temple established by Omori Sogen in Hawaii, this book is an essential text for every student of Zen meditation.

Elevate your Linux-powered system with Yocto Projects, enhancing its stability and resilience efficiently and economically — now upgraded to the latest Yocto Project version Purchase of the print or Kindle book includes a free PDF eBook Key Features Optimize your Yocto Project tools to develop efficient Linux-based projects Follow a practical approach to learning Linux development using Yocto Project Employ the best practices for embedded Linux and Yocto Project development Book DescriptionThe Yocto Project is the industry standard for developing dependable embedded Linux projects. It stands out from other frameworks by offering time-efficient development with enhanced reliability and robustness. With Embedded Linux Development Using Yocto Project, you'll acquire an understanding of Yocto Project tools, helping you perform different Linux-based tasks. You'll gain a deep understanding of Poky and BitBake, explore practical use cases for building a Linux subsystem project, employ Yocto Project tools available for embedded Linux, and uncover the secrets of SDK, recipe tool, and others. This new edition is aligned with the latest long-term support release of the aforementioned technologies and introduces two new chapters, covering optimal emulation in QEMU for faster product development and best practices. By the end of this book, you'll be well-equipped to generate and run an image for real hardware boards. You'll gain hands-on experience in building efficient Linux systems using the Yocto Project. What you will learn Get to grips with Poky workflows Configure and prepare the Poky build environment Explore the latest version of Yocto Project through examples Configure a build server and customize images using Toaster Generate images and fit packages into created images using BitBake Support the development process by setting up and using Package feeds Debug Yocto Project by configuring Poky Build and boot image for BeagleBone Black, RaspberryPi 4, and VisionFive via SD cards Explore the use of QEMU to speed up the development cycle using emulation Who this book is forIf you are an embedded Linux developer and want to broaden your knowledge about the Yocto Project with examples of embedded development, then this book is for you. Professionals looking for new insights into working methodologies for Linux development will also find plenty of helpful information in this book.

Optimize and boost your Linux-based system with Yocto Project and increase its reliability and robustness efficiently and cost-effectively. About This Book * Optimize your Yocto Project tools to develop efficient Linux-based projects * Practical approach to learning Linux development using Yocto Project * Demonstrates concepts in a practical and easy-to-understand way Who This Book Is For If you are an embedded Linux developer with a basic knowledge of Yocto Project and want to broaden your knowledge with examples of embedded development, then this book is for you. This book is also for professionals who want to find new insights into working methodologies for Linux development. What You Will Learn * Understand the basic concepts involved in Poky workflows along with configuring and preparing the Poky build environment. * Configure a build server and customize images using Toaster. * Generate images and fit packages into created images using BitBake. * Support the development process by setting up and using Package feeds. * Debug Yocto Project by configuring Poky. * Build an image for the BeagleBone Black, RaspberryPi 3, and Wandboard, and boot it from an SD card. In Detail Yocto Project is turning out to be the best integration framework for creating reliable embedded Linux projects. It has the edge over other frameworks because of its features such as less development time and improved reliability and robustness. Embedded Linux Development using Yocto Project starts with an in-depth explanation of all Yocto Project tools, to help you perform different Linux-based tasks. The book then moves on to in-depth explanations of Poky and BitBake. It also includes some practical use cases for building a Linux subsystem project using Yocto Project tools available for embedded Linux. The book also covers topics such as SDK, recipetool, and others. By the end of the book, you will have learned how to generate and run an image for real hardware boards and will have gained hands-on experience at building efficient Linux systems using Yocto Project. Style and approach A clear, concise, and straightforward book that will enable you to use and implement the latest features of Yocto Project.

A practical tutorial guide which introduces you to the basics of Yocto Project, and also helps you with its real hardware use to boost your Embedded Linux-based project. If you are an embedded systems enthusiast and willing to learn about compelling features offered by the Yocto Project, then this book is for you. With prior experience in the embedded Linux domain, you can make the most of this book to efficiently create custom Linux-based systems.

There is a clear economic difference between the more economically-developed Western Europe and their poorer counterparts in Eastern Europe and central Asia. But what caused this economic divergence? How big of a role did communism play? If communism is responsible, through what economic mechanisms did it manage to hinder growth? This paper will look at GDP/capita, growth in GDP/capita, human capital, labor to land ratio, ratio of unskilled to skilled workers, growth in lifespan, average expenditure per student and variations in these outcomes in order to determine a more specific impact of communism. This paper finds not only that communism had a huge negative impact on growth, but that even though communism was completely gone from Europe by 1991; it still impacts the growth of former communist countries. Moreover, there seem to be 2 blocks of countries within the communist bloc: non-Soviet Central and Eastern Europe and Soviet Eastern Europe and Central Asia and these two regions behave very differently.